If there is one thing I can point to which has helped me the most get back on the road to health, it has to be Myfitnesspal.… Read more “MYfitnesspal Database, Database, Database…..”
When you change your lifestyle, make sure there is elasticity. Not allowing yourself a little treat from time-to-time is counter productive. Maybe even terminal to the journey you are on. For me, my treat is the “walk of shame”!
I am about as organised usually as a tornado, just ask Her Indoors. Clothes go on the floor, the kitchen is a disaster after I cook. That… Read more “How Keeping a Food Diary Changed My Life – Literally”
That was my answer to the 28 year old dietician who had just grilled me for an hour on what, when and how I ate. For a change I was honest. Told the guy what I like and don’t. What hits my hunger hot buttons like a Five Guys cheeseburger, and basically bared my culinary soul, as much as culinary applied I guess. It was an interesting examination, and I think I learned as much as the dietician. Until that time my diet was pretty devoid of green vegetables, well most others as well. I ate mainly beef and more beef with the occasional potato thrown in for good measure. I also ate a lot of sweets and drank a lot of wine and spirits. The truth was, I enjoyed it all.