If there is one thing I can point to which has helped me the most get back on the road to health, it has to be Myfitnesspal.… Read more “MYfitnesspal Database, Database, Database…..”
When you change your lifestyle, make sure there is elasticity. Not allowing yourself a little treat from time-to-time is counter productive. Maybe even terminal to the journey you are on. For me, my treat is the “walk of shame”!
I am about as organised usually as a tornado, just ask Her Indoors. Clothes go on the floor, the kitchen is a disaster after I cook. That… Read more “How Keeping a Food Diary Changed My Life – Literally”